Should you track your food and count calories every day to lose weight (and keep it off)?
Is a food journal a sustainable strategy to lose weight? If yes, how is it done right? Over the years I have talked to many clients and...
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by Lennart Holdschick
Start: Willkommen
What is
A.Y.C.E. FITNESS?
ONLINE COACHING with the goal to create a new fitness lifestyle for you... that you can maintain FOREVER.
Getting in shape is not easy. Most of us already struggle with that. Those who can complete a grueling diet are then facing the biggest obstacle: STAYING in shape and not gaining the weight back!
Looking and feeling great... ALWAYS. That is what we all want. But for most people it seems impossible.
But it is not. I will show you how to accomplish it.
Let me explain to you what really matters and how to implement it LONG-TERM. No more diets, no more yoyo-shit and no more binge-eating.
I will show you what matters when it comes to training, and how you can implement more activity and effective workouts into your daily routines, no matter how busy you are.
Let's create an individual lifestyle for you, that enables you to enjoy your life and stay fit, strong, lean and healthy. It doesn't matter who you. Let's get in shape now... and STAY IN SHAPE!
Hi, I am Lennart
I am an Online Coach, Certified Nutritionist and Personal Trainer from Wiesbaden, Germany.
And I will help you to get in shape.
The Internet is full of confusing information about how to do that. Who is supposed to see through this?
How do I know what information is relevant?
Every source is telling me something different.
To get in shape myself I have tried pretty much every diet and training concept out there. I was desperate to find the best way how to get in shape.
And in the past 10 years i have fallen for many of these so-called "fitness myths"...
But these mistakes opened my eyes.
My most important realisation: 20% of the actions produce 80% of the results. This automatically means that the other 80% of the actions are a WASTE OF TIME!
My concept should be one thing above all:
DOABLE IN THE LONG TERM!
Now, 10 years later, I am a certified Personal Trainer and Nutritionist, and you can learn from all my experiences. I'll show you how you can finally get in top shape while saving your nerves, time and energy! So let's get f***ing started!
Start: Über mich
Let's get to work!
Don't waste another day and let me help you unleash your potential NOW:
Training, Nutrition, Lifestyle, Mindset.
I will coach you and we will work on all aspects together to get you in shape... And you will get the tools to maintain it FOREVER.
Together we will improve your workouts and get the maximum out of every session.
Ich zeige dir persönlich im One-on-One Training, worauf du achten musst um deine Zeit im Gym optimal zu nutzen.
Let's get in touch!
For Online Coaching, simply send me a quick message. I will answer right away. Also let me know if you have any questions.
Don't wait any longer and start your transformation today.
Phone: +49 177 3407856
Instagram: lennart_holdschick
Kontakt
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